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Heaven Sent Food A Guide to Solar Cooking

Unlocks Flavors Preserves Nutrition Saves Money

As the cookbook title suggests, solar-cooked food really is heaven sent. Every day the equivalent of 4.25 trillion barrels of oil falls on the United States as sunshine. Why not learn to cook with a solar oven and take advantage of all that energy? Foods cooked in a solar oven taste much better than those cooked conventionally because the gentle, even heat develops the full flavor of your food.
Food doesn't stick to pans, foods cook evenly and juices stay intact. Best of all, the solar heat retains vitamins and minerals, so the food you eat is nutritious and flavorful. 

In many places, solar ovens are used all year around.  If you live below Juneau, Alaska, or north of Antarctica, a solar oven is for you. 

Here are the basics of solar cooking:  recipes for meat, fish, poultry, bread, fruits, vegetables, deserts and convenience foods.

Let's get started!  Click HERE to view Sample Recipes.
Scroll down below for the Recipe of the Week.


"I'm a fussy eater. Over the summer, Jackie tried out her solar oven recipes on me, and I enjoyed them all. In fact, they were some of my best experiences with food since I left our farm in Wisconsin !  I am now using her recipes in my brand new solar oven. Flavors are simply the best!"
Layne Rabe, Apache Junction, AZ

Recipe of the month: Solar Radiation Map Building a Sun Tracker www.SunOven.com

Blueberry Cheesecake
Whole Wheat Bread
Corn Souffle


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